Mind, Body & Soul

We believe in holistic self-care and the importance of moving regularly, feeling good and maintaining a positive outlook. Here we provide complimentary mind, body and soul content to help boost your energy and positivity levels. Explore healthy recipes, fitness training, spiritual wellbeing exercises and more.

Healthy Eating

Nutrition at Home eBook
H&P Collective

Nutrition at Home eBook

See H&P Collectives’ quick and easy nutritious recipes and top tips to better your habits while working from home!

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Cacao Energy Balls
Mellöbarre

Cacao Energy Balls

Delicious and guilt free recipe to boost
your energy!

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Chicken Rice Paper Rolls
H&P Collective

Chicken Rice Paper Rolls

Healthy doesn’t mean boring! Give H&P’s quick and easy chicken rice paper rolls a try!

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Lentil Rocket Beetroot & Walnut Salad
H&P Collective

Lentil Rocket Beetroot & Walnut Salad

A quick and nutritious midweek meal recipe that's full of flavour!

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Salmon Bowl Recipe
H&P Collective

Salmon Bowl Recipe

Good food = good vibes! Have a crack at this salmon bowl recipe today.

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Overnight Oats Recipe
H&P Collective

Overnight Oats Recipe

Start your day right with this overnight
oats recipe.

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PEXA Recipe Book
PEXA

#BetterTogether Recipe Book

Our PEXArians are avid cooks – check out
some recipes from the team.

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Let’s Get Physical

What is HIIT and Why Is It So Effective?
RP Performance

What is HIIT and Why Is It
So Effective?

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Yoga Flow
Mellöbarre

Yoga Flow

A series of exercises that is performed equipment-free, with moves adapted to
work with just your body and is great for
any fitness level.

RP Performance Workout Video
RP Performance

Workout Video

Dive into Robbie’s HIIT session and work up
a sweat!

Mellöbarre Stretch and Reset
Mellöbarre

Stretch and Reset

Loosen up with a quick 10 minute stretch session from Mellöbarre.

Mind & Soul

Relax, Meditate & Reset
Mellöbarre

Relax, Meditate & Reset

Discover greater clarity as you empower yourself with tools to leave behind the stress of day to day life and reignite a way of being that will leave you happier than before.

6 Ways to Improve Your Sleep
Mellöbarre

6 Ways to Improve Your Sleep

Research indicates that two of the most common elements of our life that we neglect when life gets busy include; our sleep and exercise routine. Check out Mellobarre’s tips and tricks for a better night’s rest.

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Mellöbarre's guided meditation
Mellöbarre

Guided Meditation

Relax and recharge with Mellöbarre’s five minute guided meditation.

The Resilience Project R U OK? Day
The Resilience Project

R U OK? Day

Hugh van Cuylenberg, co-founder of The Resilience Project, provides his expert insights on wellbeing.